Germer, Christopher K.
The Mindful Path to Self-compassion
- ISBN 13:
- 9781593859756
- author:
- Germer, Christopher K.
- format:
- Paperback
- publisher:
- Guilford Press
- language:
- English
- Publication Year:
- 2009
- Pages:
- 306
- Dimensions:
- 152mm X 229mm
- Genre:
- Psychotherapy
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Mindful Path to Self-Compassion offers a powerful approach to managing difficult emotions and cultivating a more compassionate mindset. By combining mindfulness practices with self-compassion, individuals can break free from self-criticism and shame, and develop a more gentle and accepting relationship with themselves.
This book provides a clear and practical guide to incorporating self-compassion into daily life, drawing on scientific research and expert knowledge. With easy-to-follow steps and a wise and eloquent approach, readers can learn to respond to emotional suffering with kindness and understanding, rather than self-criticism.
Perfect for anyone struggling with anxiety, guilt, anger, loneliness, sadness, or low self-esteem, this book offers a valuable tool for promoting mental well-being and personal growth.
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