Andrews, Julie
The Mind Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia
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- ISBN 13:
- 9781641524421
- author:
- Andrews, Julie
- format:
- Paperback / softback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2019
- Pages:
- 238
- Dimensions:
- 23.5 x 19.1 x 1.6 centimetres (0
- Genre:
- Cooking, Food & Drink, Ingredients, Vegetables,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Improve your brain health with the MIND Diet Plan and Cookbook. This comprehensive guide combines a 4-week meal plan with brain-boosting recipes and lifestyle suggestions to help prevent Alzheimer's and dementia. The MIND diet, which has been shown to reduce the risk of these conditions, is presented in a clear and easy-to-follow format. With detailed serving guides and 75+ simple recipes, you can start making healthy changes to your diet and lifestyle today.
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