Barnes, Anna
How to Quieten Your Mind
- ISBN 13:
- 9781786855268
- author:
- Barnes, Anna
- format:
- Paperback
- publisher:
- Vie
- language:
- English
- Publication Year:
- 2018
- Pages:
- 160
- Dimensions:
- 21 x 14.8 centimetres (0.32 kg)
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Find calm and clarity in a busy world with this practical guide to quieting your mind. Filled with helpful tips, soothing statements and calming activities, Anna Barnes' book offers a range of techniques to help you relax and unwind.
Whether you're struggling to manage unwanted thoughts or simply feeling overwhelmed, this book provides a supportive and accessible approach to mindfulness and self-care. With its gentle and reassuring tone, it's the perfect companion for anyone looking to take control of their mental wellbeing.
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