Capalino, Danielle
The Microbiome Diet Plan
- ISBN 13:
- 9781623158668
- author:
- Capalino, Danielle
- format:
- Paperback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2017
- Pages:
- 256
- Dimensions:
- 23.37 x 19.05 x 1.78 centimetres
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Feed your inner self to lose weight and feel great. The Microbiome Diet Plan helps you nurture a healthy microbiome for a healthy life by restoring your microbes to their happy place, then learning to sustain those positive changes for improved digestion, increased energy, and better sleep. You'll find practical information on food charts, shopping lists, and lifestyle tips, as well as over 125 recipes that are grain-free, dairy-free, nut-free, or vegan. The book includes a two-phase meal plan, DIY fermentation guides, and more to support your journey towards a healthier gut and overall wellbeing.
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