Raphael Kellman

Microbiome Diet

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ISBN 13:: 9780738218113
author:: Raphael Kellman
format:: Paperback
publisher:: Da Capo Lifelong Books
language:: English
Publication Year:: 2015
Pages:: 272
Dimensions:: 22.6 x 15.2 x 2.8 cm
Genre:: Food & Drink, Diets & Healthy Eating, Weight Control
Condition:: New
Availability:: Item usually sent within 10 working days

£12.24

Current Stock: 5

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Description

Description

The Microbiome Diet offers a scientifically proven approach to restoring gut health and achieving permanent weight loss. By connecting the microbiome to overall mental and physical well-being, Dr. Raphael Kellman provides a comprehensive program for safe and sustainable weight management.

Based on nearly two decades of experience in functional medicine and intestinal health, this diet plan includes a 3-phase approach, meal plans, and 50 delicious recipes created by chefs. The result is a life-enhancing, actionable plan that can be applied to anyone looking to improve their overall health and wellbeing.

With its focus on gut health and metabolism, The Microbiome Diet provides a unique perspective on weight loss and long-term health benefits. This book offers a practical guide for those seeking a healthy and sustainable approach to managing their weight.

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