Carbon, Samantha
The Little Self-Esteem Workbook: Boost Your Confidence and Get More Out of Life
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- ISBN 13:
- 9781780592824
- author:
- Carbon, Samantha
- format:
- Paperback
- publisher:
- Hodder & Stoughton
- language:
- English
- Publication Year:
- 2021
- Pages:
- 192
- Dimensions:
- 15.7 x 13.6 x 1.9 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The Little Self-Esteem Workbook: Boost Your Confidence and Get More Out of Life
This practical guide helps you explore your self-esteem issues, break free from negative habits, and improve your overall well-being. With guidance, techniques, and exercises based on the latest behavioural science, it offers a supportive approach to building resilience and creating a more fulfilling life.
Written by an experienced therapist with many years of practice, this book provides a helpful and accessible resource for anyone looking to enhance their self-esteem and improve their quality of life.
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