Raven, Robin

The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm (The Little Book of)

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ISBN 13:
9781507219614
author:
Raven, Robin
format:
Hardback
publisher:
Adams Media Corporation
language:
English
Publication Year:
2023
Pages:
192
Dimensions:
14.2 x 11.2 x 2.8 centimetres (0
Genre:
General (US: Trade), Health & Wellbeing, Self Help,
Condition:
New
Availability:
Item usually sent within 10 working days
£14.22

Description

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are. The Little Book of Self-Soothing offers 150 practical and proven self-soothing activities to help you manage your emotions and reduce feelings of distress or anxiety. These techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. You'll discover activities such as wrapping yourself in warmth, reimagining judgmental thoughts, breathing to your belly, holding your heart while humming, and savoring the spices. By incorporating these self-soothing practices into your daily life, you can regulate your emotions, control your thoughts, and find calm in any situation. With The Little Book of Self-Soothing, you can take the first step towards managing your emotions and restoring calm, no matter where you are.

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