Broderick, Patricia C.
The Learning to Breathe Student Workbook: A Six-Week Mindfulness Program for Adolescents
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- ISBN 13:
- 9781684038008
- author:
- Broderick, Patricia C.
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2021
- Pages:
- 32
- Dimensions:
- 27.4 x 26.7 x 0.5 centimetres (0
- Genre:
- Nonfiction, Education, Educational Psychology,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Help adolescents manage distressing emotions and improve their academic performance with this fully revised and updated second edition of Learning to Breathe.
This secular mindfulness program, written by licensed clinical psychologist Patricia C. Broderick, provides students with the skills needed to understand their thoughts and feelings and regulate their emotions. The book offers a powerful approach to improving emotion regulation, reducing stress, and developing attention.
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