Oli Doyle
Mindfulness for Life: A Six-Week Guide to Inner Peace
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- ISBN 13:
- 9781409160663
- author:
- Oli Doyle
- format:
- Paperback
- publisher:
- Orion
- language:
- English
- Publication Year:
- 2015
- Pages:
- 192
- Dimensions:
- 13.1 x 1.7 x 19.7 cm
- Genre:
- Health, Family & Lifestyle, Self Help, Practical & Motivational
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Mindfulness for Life: A Six-Week Guide to Inner Peace
Discover how living in the present moment can transform your life, from work and relationships to creativity and decision-making. Mindfulness teacher Oli Doyle provides an easy-to-follow plan broken down into six-week segments, each focusing on a basic mindfulness principle.
This book is accompanied by daily online exercises to help you build confidence and improve your mental well-being. By following this guide, you'll learn how to manage stress and enhance your overall wellbeing.
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