Harris, Russ

The Illustrated Happiness Trap: How to Stop Struggling and Start Living

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ISBN 13:: 9781611801576
author:: Harris, Russ
format:: Paperback
publisher:: Shambhala Publications
language:: English
Publication Year:: 2014
Pages:: 176
Dimensions:: 20 x 12.8 x 1.1 cm
Genre:: Health, Family & Lifestyle, Psychology & Psychiatry, ,
Condition:: New
Availability:: Item usually sent within 5 working days

£12.64

Current Stock: 5

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Description

Description

The Illustrated Happiness Trap: How to Stop Struggling and Start Living Russ Harris offers a practical guide to Acceptance and Commitment Therapy (ACT), a self-administered therapy that uses mindfulness to help you live a more fulfilling life. By letting go of the expectation to be happy all the time, you can reduce stress and worry, handle painful feelings and thoughts more effectively, and break self-defeating habits. This illustrated companion to The Happiness Trap provides a clear and accessible introduction to ACT, helping you to recognize and treasure the full range of emotions that make up a satisfying life. You'll learn how to overcome insecurity and self-doubt, and how to live a life that's richer, fuller, and more meaningful. By following the principles of ACT, you can start to live a life that's more in line with your values and goals, and find greater happiness and fulfillment as a result.

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