Harris, Russ
The Happiness Trap 2nd Edition: Stop Struggling, Start Living
- ISBN 13:
- 9781472147172
- author:
- Harris, Russ
- format:
- Paperback / softback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2022
- Pages:
- 400
- Dimensions:
- 19.6 x 12.6 x 3.2 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The Happiness Trap is a guide to unlocking the secrets to a truly fulfilling life. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from this trap and find true satisfaction.
This book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering topics such as reducing stress and worry, handling painful thoughts and feelings, breaking self-defeating habits, and building better relationships. It provides practical tools to help you build authentic happiness, from the inside out.
Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to find a more fulfilling life.
Related Products
Related Products
The Illustrated Happiness Trap: How to Stop Struggling and Start Living
Harris, Russ
Stop Thinking, Start Living: Discover Lifelong Happiness
Carlson, Richard
Untamed: Stop pleasing, start living
Doyle, Glennon
The Worry Cure: Stop Worrying and Start Living
Leahy, Robert L.
Revolution At Point Zero (2nd. Edition): Housework, Reproduction, and Feminist Struggle
Federici, Silvia