Leahy, Robert L.
The Worry Cure: Stop Worrying and Start Living
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- ISBN 13:
- 9780749927240
- author:
- Leahy, Robert L.
- format:
- Paperback
- publisher:
- Piatkus
- language:
- English
- Publication Year:
- 2006
- Pages:
- 368
- Dimensions:
- 19.6 x 13.4 x 2.7 centimetres (0
- Genre:
- Coping with personal problems
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Worry is a common experience for many people. Dr Robert Leahy offers new insight and practical techniques to help manage worry in his book, The Worry Cure. This book provides a comprehensive approach to understanding and overcoming worry, drawing on the latest research and the author's 25 years of experience treating patients. The Worry Cure explains how to identify productive and unproductive worry, accept reality and commit to change, and turn 'failure' into opportunity. By using this book, you can learn how to use your emotions rather than worry about them, and develop a more positive and productive relationship with worry.
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