Shanahan, Catherine
The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
- ISBN 13:
- 9781250114518
- author:
- Shanahan, Catherine
- format:
- Paperback
- publisher:
- Flatiron Books
- language:
- English
- Publication Year:
- 2021
- Pages:
- 352
- Dimensions:
- 21 x 13.7 centimeters (0.24 kg)
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Reclaim your natural ability to burn body fat for fuel with The Fatburn Fix. Renowned family physician Catherine Shanahan, M.D., reveals how industrially produced vegetable oils disrupt our body's energy-producing systems, driving food addictions and weight gain. Dr. Shanahan shares five essential rules to fix your fatburn, including eating natural fats, slow-digesting carbs, seeking salt, drinking plenty of water, and supplementing with vitamins and minerals. Her step-by-step plan is designed to be widely accessible and easy to follow, appealing to a range of diet ideologies. By making a few changes to your diet and eating habits, you can lose unwanted weight, restore your body's ability to store and release energy, and enjoy abundant energy and long-term health and happiness.
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