Holford, Patrick
The Hybrid Diet: Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs
- ISBN 13:
- 9780349419442
- author:
- Holford, Patrick
- format:
- Paperback / softback
- publisher:
- Piatkus Books
- language:
- English
- Publication Year:
- 2019
- Pages:
- 416
- Dimensions:
- 23.2 x 15.2 x 3.2 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Hybrid Diet: Boost Your Energy and Get Leaner and Healthier by Alternating Fats and Carbs A radically different approach to achieving a healthy weight and reducing the risk of diseases such as diabetes, heart disease, cancer, and dementia is presented in this book. By understanding how your body thrives on two fuels - glucose and ketones - and learning how to make the best use of both, you can improve your health, lose weight, and avoid certain diseases. Leading health journalist Jerome Burne and nutrition expert Patrick Holford have examined the latest cutting-edge science to create a plan that is sound, simple, and delicious. This approach is based on how your body works best, and it's not about choosing between carbs and fats, but about understanding how to switch between them when food is scarce. By doing so, you can boost your energy, get leaner, and achieve a healthier lifestyle.
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