Hart, Cheryle R.
The Insulin-Resistance Diet--Revised and Updated
- ISBN 13:
- 9780071499842
- author:
- Hart, Cheryle R.
- format:
- Paperback
- publisher:
- McGraw-Hill Contemporary
- language:
- English
- Publication Year:
- 2008
- Pages:
- 256
- Dimensions:
- 16.26 x 1.78 x 22.86 centimetres
- Genre:
- Family & Health
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Conquer insulin resistance and achieve weight loss without sacrificing your favorite foods. The Insulin-Resistance Diet offers a balanced approach to managing insulin levels and losing weight. By following the exclusive Link-and-Balance Eating Method, you can balance carbs with protein at the right time for maximum weight loss.
Discover how to overcome insulin resistance with practical strategies for eating at home and out on the town, as well as easy-to-make, tasty recipes and livable meal plans. The book also includes self-tests to determine your insulin resistance and check your progress, helping you stay on track with your weight loss journey.
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