Thurlow, Cynthia

Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

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ISBN 13:
9780593419311
author:
Thurlow, Cynthia
format:
Paperback / softback
publisher:
Bantam USA
language:
English
Publication Year:
2022
Pages:
272
Dimensions:
22.4 x 15 x 2.5 centimeters (0.4
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£17.73

Description

Discover the customized nutrition plan that will help you be lean, fit, and full of energy at every stage of life. This six-week intermittent fasting program is designed specifically for women, providing a sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, this program is tailored to your hormonal needs, whether you're cycling, in perimenopause, menopause, or beyond. You'll learn how to lose weight steadily, balance your hormones for better metabolic health, and boost your energy levels. With a comprehensive plan that includes meal plans and 50 recipes, you'll be equipped to make healthy choices and support your overall well-being. Cynthia Thurlow, a nurse practitioner and women's health expert, developed this breakthrough plan after experiencing the benefits of intermittent fasting firsthand. With her guidance, you'll be able to transform your life, slow down the aging process, and reclaim your health and well-being.

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