Matz, Judith
The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook
- ISBN 13:
- 9781683737223
- author:
- Matz, Judith
- format:
- Paperback
- publisher:
- PESI Publishing
- language:
- English
- Publication Year:
- 2024
- Pages:
- 171
- Dimensions:
- 27.8 x 21 x 1.8 centimetres (0.4
- Genre:
- Health & Wellbeing, Self Help, Eating Disorders,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook by Judith Matz, Amy Pershing, and Christy Harrison is a comprehensive guide to breaking free from the cycle of dieting and body shame. Written by leading experts in disordered eating, mental health, and trauma-informed care, this workbook offers a wealth of information and strategies to help you develop a healthier relationship with food and your body. You'll find practical advice on trusting your body, understanding the emotional connection to food, and dispelling myths about weight, health, and fitness. This book is not about creating a new diet or wellness plan, but about learning to listen to your body and nourish yourself in a way that feels comfortable and sustainable. By working through the pages of this workbook, you'll be equipped to reject diet culture and cultivate a more positive, compassionate relationship with food and your body.
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