Dubrow, Heather
The Dubrow Diet
- ISBN 13:
- 9781939457714
- author:
- Dubrow, Heather
- format:
- HardBack
- publisher:
- Ghost Mountain Books
- language:
- English
- Publication Year:
- 2018
- Pages:
- 252
- Dimensions:
- 22.86 x 15.75 x 2.29 centimetres
- Genre:
- Health & Wellbeing, Nutrition, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Dubrow Diet: Interval Eating for Weight Loss and Anti-Aging. When struggling with weight loss, it's time to rethink your approach. Heather and Terry Dubrow, MD, have created a diet based on cutting-edge science that promises more than just weight control - it offers internal cellular rejuvenation and powerful anti-aging effects. Their book shares the diet and exercise plan they used to transform their own lives. At its core is interval eating, a practice shown to be crucial for weight loss and weight control. By introducing this simple eating schedule, you can reprogram your cells to burn stored fat, lower insulin levels, fight chronic inflammation, activate autophagy, increase energy, and finally reach your goal weight. With The Dubrow Diet, you'll learn how to harness the power of hormones and molecular factors that determine aging. By making sustainable and enjoyable lifestyle changes, you can take control of your weight and appearance. This book offers a comprehensive guide to interval eating, helping you unlock a healthier, more youthful you.
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