Asprey, Dave
The Bulletproof Diet
- ISBN 13:
- 9781623365189
- author:
- Asprey, Dave
- format:
- HardBack
- publisher:
- Rodale Books
- language:
- English
- Publication Year:
- 2015
- Pages:
- 288
- Dimensions:
- 15.7 x 2.7 x 23.6 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight Control,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Dave Asprey's journey to optimal health and performance began with a shocking discovery: despite his successful career as a Silicon Valley multimillionaire, he was struggling with weight gain, brain fog, and energy crashes. Determined to reverse these symptoms, Asprey invested over $300,000 and 15 years in cutting-edge research, exploring alternative technologies from private brain facilities to remote monasteries in Tibet. Through his investigation, Asprey uncovered the underlying causes of his physical and mental decline and developed a comprehensive program for rapid weight loss and peak performance. The Bulletproof Diet is an anti-inflammatory approach that challenges traditional notions of weight loss, advocating for a high-fat diet, reduced sleep, and strategic supplementation to achieve optimal health. By adopting this unconventional yet effective method, Asprey achieved remarkable results: a 100-pound weight loss, increased IQ, and improved overall well-being. The Bulletproof Diet offers a blueprint for readers seeking to upgrade their lives by transforming their relationship with food, exercise, and their bodies.
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