Alexander L. Chapman PhDRPsych
The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills...
- ISBN 13:
- 9781626250215
- author:
- Alexander L. Chapman PhDRPsych
- format:
- Paperback
- publisher:
- New Harbinger
- language:
- English
- Publication Year:
- 2015
- Pages:
- 224
- Dimensions:
- 25.1 x 20.1 x 1.3 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, Illnesses & Conditions
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Struggling with anger can have a significant impact on your relationships and overall well-being. This workbook offers evidence-based dialectical behavior therapy (DBT) skills to help you understand, accept, and regulate chronic anger and other intense emotions. Written by two renowned researchers in the field of DBT, this book provides practical and easy-to-use skills for managing anger. With its unique approach that combines acceptance and change, DBT offers a powerful solution for understanding and regulating intense emotions. By learning these skills, you can take control of your anger and start living a better life. This workbook is designed to help you develop the skills needed to manage anger and other challenging emotions. It provides a comprehensive guide to understanding and regulating chronic anger, making it an invaluable resource for anyone looking to improve their emotional well-being.
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