Safer, Debra L.
The DBT (R) Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
- ISBN 13:
- 9781462520923
- author:
- Safer, Debra L.
- format:
- Paperback
- publisher:
- Guilford Publications
- language:
- English
- Publication Year:
- 2018
- Pages:
- 278
- Dimensions:
- 24.89 x 17.53 x 2.03 centimetres
- Genre:
- Health & Wellbeing, Self Help, Eating Disorders
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
This book offers a powerful pathway to change for anyone struggling with bingeing and other types of "stress eating". Grounded in dialectical behavior therapy (DBT), it provides a motivating guide to transform your relationship with food. You will learn to identify your emotional triggers, cope with painful feelings in new ways, and practice specially tailored mindfulness techniques.
With vivid examples and stories, you will build each DBT skill and gain awareness of urges and cravings without acting on them. You will also learn to break free from self-judgment and make meaningful behavior changes, one doable step at a time. This self-help resource is designed to help you track your progress and fit the program to your own needs.
Freedom from out-of-control eating and a happier future are within reach. This book is a practical tool for anyone looking to transform their relationship with food and develop a healthier relationship with themselves.
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