Brinkworth, Grant

The CSIRO Low-Carb Diet

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ISBN 13:: 9781925481488
author:: Brinkworth, Grant
format:: Paperback / softback
publisher:: Macmillan Australia
language:: English
Publication Year:: 2017
Pages:: 304
Dimensions:: 26 x 20.9 x 2.1 centimetres (0.7
Genre:: Health & Wellbeing, General, Health & Wellbeing
Condition:: New
Availability:: Item usually sent within 6 working days

£16.72

Current Stock: 5

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Description

Description

The CSIRO Low-Carb Diet offers a scientifically-backed approach to weight loss and improved overall health. This comprehensive guide provides a clear explanation of how the diet works, along with practical advice on daily allowances for carbs, healthy fats and protein.

With 12 weekly meal plans and 80 delicious recipes, you'll be able to reduce your carb intake initially and then increase it slightly for dietary flexibility. The book also includes an illustrated exercise section to help you combine movement with healthy eating for optimal health outcomes.

Written by experts from Australia's peak science organisation, this diet has been shown to benefit those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes. A fully researched approach to better eating and improved health, the CSIRO Low-Carb Diet is accessible, affordable and achievable for anyone looking to make positive changes to their lifestyle.

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