Chauncey, KB

Low-Carb Diet For Dummies, 2nd Edition

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ISBN 13:: 9781119839026
author:: Chauncey, KB
format:: Paperback
publisher:: John Wiley & Sons Inc
language:: English
Publication Year:: 2021
Pages:: 448
Dimensions:: 23.5 x 18.9 x 3.3 centimetres (0
Genre:: Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:: New
Availability:: Item usually sent within 10 working days

£17.46

Current Stock: 5

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Description

Description

Discover how to make low-carb eating a sustainable and enjoyable part of your lifestyle. Low-Carb Diet For Dummies provides an easy-to-follow guide to minimizing carbs while keeping the flavor, helping you control refined sugars and flour by choosing whole, unprocessed foods instead.

You'll find fun and creative recipes that not only taste amazing but also help reduce the number on the scale and improve your health. The book also offers practical advice on incorporating heart-healthy exercise into your new diet, tips for maintaining a low-carb lifestyle in the long run, and strategies for responsibly indulging in the occasional carb-y food.

Whether you're looking to make a short-term weight loss commitment or seeking a long-term lifestyle change, Low-Carb Diet For Dummies is here to help. With its expert guidance, you can enjoy the world's greatest foods without missing out on any of the flavor and variety that makes life worth savoring.

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