Brinkworth, Professor Grant

The CSIRO Low-carb Diabetes Diet & Lifestyle Solution

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ISBN 13:
9781760788353
author:
Brinkworth, Professor Grant
format:
Paperback / softback
publisher:
Macmillan Australia
language:
English
Publication Year:
2020
Pages:
296
Dimensions:
26 x 20.7 x 2 centimeters (0.61
Genre:
Health & Wellbeing, General, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£17.65

Out of stock

Description

The CSIRO Low-Carb Diabetes Diet and Lifestyle Solution offers a comprehensive approach to managing metabolic health and blood glucose control. With 80 new recipes and twelve weeks of meal plans, this easy-to-follow guide can help you achieve your weight-loss goals and improve overall well-being.

Based on research from around the world and original CSIRO research, the low-carb diet and exercise plan has been shown to be successful in managing preventable metabolic diseases, including obesity and type 2 diabetes. By balancing protein, healthy fats, and reducing carbohydrate intake, you can take control of your health and make sustainable lifestyle changes.

Inside this book, you'll find practical advice and support to help you get started on your journey towards improved metabolic health and better blood glucose control. With a focus on balanced eating and regular exercise, this solution is designed to be easy to follow and maintain in the long term.

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