Foran, Caroline

The Confidence Kit: Your Bullsh*t-Free Guide to Owning Your Fear

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ISBN 13:
9781529391596
author:
Foran, Caroline
format:
Paperback / softback
publisher:
Hachette Books Ireland
language:
English
Publication Year:
2019
Pages:
320
Dimensions:
16.7 x 12.1 x 2.3 centimetres (0
Genre:
Health & Wellbeing, Self Help, Motivational & Inspirational,
Condition:
New
Availability:
Item usually sent within 10 working days
£10.00

Description

The Confidence Kit: Your Ultimate Guide to Owning Your Fear

Caroline Foran's latest guide is designed to help you build confidence by turning your inner fears and anxieties into building blocks of self-assurance. With practical advice, expert input, and a dash of humour, this book shows how to employ techniques such as 'fear hacking' and decision-making to bring you closer to achieving your goals.

For Caroline Foran, the goal is not to eliminate fear entirely, but to learn how to own it and use it to drive confidence. By following her guidance, you can take control of your fears and anxieties, and start living the life you want.

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