KOLTS, RUSSELL
The Anger Workbook: Discover the Strength to Transform Your Anger Using Compassion Focused Therapy (Compassion Focused Therapy)
- ISBN 13:
- 9781472144874
- author:
- KOLTS, RUSSELL
- format:
- Paperback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2023
- Pages:
- 320
- Dimensions:
- 25.6 x 20.3 x 2.2 centimetres (0
- Genre:
- Nonfiction, Psychology, Clinical,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Anger Workbook: Discover the Strength to Transform Your Anger Using Your Compassionate Mind
Anger is a challenging emotion to manage, and if left uncontrolled, it can lead to destructive behaviour and negative consequences for our relationships and health. However, by developing compassion towards ourselves and others, we can connect with the courage and skills needed to change our behaviour.
This practical self-help guide provides a number of powerful techniques for tackling anger and taking control of it, rather than letting it control us. With interactive exercises and practical skills, The Anger Workbook will guide you in your journey to transform your anger into inner strength.
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