Rego, Simon
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
- ISBN 13:
- 9781647398057
- author:
- Rego, Simon
- format:
- Paperback / softback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2021
- Pages:
- 200
- Dimensions:
- 23.5 x 19.1 x 1.4 centimeters (0
- Genre:
- Nonfiction, Psychology, Cognitive,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The CBT Workbook for Mental Health Cognitive behavioral therapy (CBT) offers a powerful tool for managing mental health and wellbeing. This workbook provides a structured approach to transforming negative thoughts and emotions, helping you to cultivate a sense of calm and confidence. With a range of exercises and prompts, you'll learn how to build coping skills and improve your emotional wellbeing. The exercises are designed to be completed in just 10-30 minutes, making them easy to fit into even the busiest schedule. By working through this workbook, you'll gain a deeper understanding of CBT and develop the skills to maintain your inner peace and emotional balance.
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