Drummond, Lynne M.

Everything You Need to Know About OCD

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ISBN 13:
9781009001946
author:
Drummond, Lynne M.
format:
Paperback / softback
publisher:
Cambridge University Press
language:
English
Publication Year:
2022
Pages:
322
Dimensions:
22.8 x 15.3 x 1.8 centimetres (0
Genre:
Nonfiction, Psychology, Mental Health,
Condition:
New
Availability:
Item usually sent within 10 working days
£14.66

Description

Understanding Obsessive Compulsive Disorder (OCD) is crucial for those affected by it and their loved ones. This comprehensive guide provides insight into the condition, its symptoms, and treatment options. It also offers self-help strategies, including Graded Exposure therapy, to help regain control over one's life.

Written by experts in the field, the book covers the essentials of OCD, including spotting symptoms, treatment options, and how to support individuals with OCD. The self-help chapters are designed to equip readers with practical strategies to manage unwanted thoughts and behaviors.

Everything You Need to Know About OCD is a valuable resource for anyone looking to understand and address OCD. With its clear and concise approach, this book provides a solid foundation for those seeking to improve their knowledge and support their own well-being or that of a loved one.

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