Stern, Erin
The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans
- ISBN 13:
- 9780744085549
- author:
- Stern, Erin
- format:
- Paperback
- publisher:
- Dorling Kindersley
- language:
- English
- Publication Year:
- 2024
- Pages:
- 176
- Dimensions:
- 23.1 x 19.3 x 1.3 centimetres (0
- Genre:
- Health & Wellbeing, Nutrition, Cooking, Food & Drink,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
This cookbook is designed to help bodybuilders plan and prepare their meals in advance. With 64 delicious recipes and 8 weekly meal prep plans, it provides a structured approach to meal planning and cooking. Each plan includes eight recipes, along with detailed prep plans and shopping lists, to help you stay on track with your training goals.
Erin Stern, a two-time Ms. Figure Olympia and fitness trainer, has created this cookbook to make meal planning and cooking easier and more enjoyable. The recipes are designed to be flexible and can be modified to suit your individual needs and goals. The cookbook also includes helpful tips for sticking to your plans and shopping smart.
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