Wallace, B.Alan
The Attention Revolution: Unlocking the Power of the Focused Mind: v.ution
- ISBN 13:
- 9780861712762
- author:
- Wallace, B.Alan
- format:
- Paperback
- publisher:
- Wisdom Publications,U.S.
- language:
- English
- Publication Year:
- 2006
- Pages:
- 224
- Dimensions:
- 15.24 x 1.78 x 22.86 centimetres
- Genre:
- Coping with personal problems
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Attention Revolution: Unlocking the Power of the Focused Mind Discover the transformative power of meditation and attention. With nearly thirty years of practice, B. Alan Wallace offers a comprehensive guide to deepening your capacity for concentration. This book presents a systematic path to meditation, tracing the journey from confusion to extraordinary clarity and power. By exploring the benefits of focused attention, Wallace shows how it can be trained and cultivated in daily life. Along the way, he provides interludes and complementary practices to cultivate love, compassion, and clarity in your waking and dreaming lives. The result is a rewarding "expedition of the mind" that can lead to personal change and transformation.
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