Withey, James
How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back
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- ISBN 13:
- 9781472146380
- author:
- Withey, James
- format:
- Paperback / softback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2022
- Pages:
- 176
- Dimensions:
- 23.2 x 15.2 x 1.6 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Motivational & Inspirational,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Anxiety is a taboo topic, but it's time to talk about it. In this book, James Withey shares his personal experience of managing anxiety and offers 40 practical ways to cope with it. The author, who has worked as a counselor, provides a compassionate and entertaining approach to understanding and overcoming anxiety. This book is for anyone who has struggled with general anxiety disorder, trauma-related anxiety, or clinical anxiety, and is looking for a supportive and helpful guide.
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