Mihotich, Marcia
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You are
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- ISBN 13:
- 9780752266275
- author:
- Mihotich, Marcia
- format:
- Paperback
- publisher:
- Pan
- language:
- English
- Publication Year:
- 2017
- Pages:
- 224
- Dimensions:
- 5.1 x 0.8 x 7.7 inches
- Genre:
- Health, Fitness & Dieting,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Anxiety Journal is a beautifully illustrated and practical guide to help you manage your anxiety. If you're struggling with anxiety disorders, such as phobias, social anxiety, or generalized anxiety, this journal can provide you with the tools to better understand and cope with your symptoms.
Using cognitive behavioral therapy techniques and mindfulness exercises, this journal aims to help you identify and challenge negative thought patterns, reduce stress and worry, and achieve a sense of peace and calm. Whether you're struggling to sleep, feeling overwhelmed, or just need a way to process your emotions, this journal is here to support you.
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