W. Robert Nay
The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior...
- ISBN 13:
- 9781462509775
- author:
- W. Robert Nay
- format:
- Paperback
- publisher:
- Guilford Press
- language:
- English
- Publication Year:
- 2014
- Pages:
- 286
- Dimensions:
- 26.8 x 20.3 x 1.5 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, Illnesses & Conditions
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Anger Management Workbook provides a practical guide to replacing destructive responses with constructive behavior. With extensive clinical experience, Dr. Robert Nay has developed a systematic approach to building core anger management skills.
This workbook offers interactive exercises and tools for identifying anger triggers, recognizing the different faces of anger, and defusing conflicts. Realistic stories and examples are used to illustrate key concepts, allowing readers to practice and develop new skills.
By following this blueprint, individuals can overcome out-of-control anger and achieve personal goals. The workbook includes downloadable worksheets and forms, making it a valuable resource for anyone looking to manage their anger constructively.
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