Schiraldi, Glenn R
The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- ISBN 13:
- 9781684036646
- author:
- Schiraldi, Glenn R
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2020
- Pages:
- 232
- Dimensions:
- 25.4 x 20.3 centimeters
- Genre:
- Nonfiction, Psychology, Developmental,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Healing the Hidden Wounds of Childhood Trauma Childhood experiences can have a lasting impact on our mental and physical health. Adverse childhood experiences (ACEs) are a significant contributor to many mental health disorders, including depression, anxiety, and post-traumatic stress disorder (PTSD). This workbook provides practical skills to help you heal from ACEs and build strength and resilience. You'll learn how to address the root cause of your suffering, change the way your brain responds to stress, and soothe troubling memories. The book offers evidence-based skills to help you regulate stress and emotional arousal, and understand how toxic childhood stress is affecting your health. By using the trauma-informed and resilience-building practices outlined in this book, you can make fundamental changes and replace needless suffering with self-care, security, and contentment.
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