Nakazawa, Donna Jackson
The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- ISBN 13:
- 9781648484155
- author:
- Nakazawa, Donna Jackson
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2024
- Pages:
- 176
- Dimensions:
- 22.3 x 18 x 1.1 centimetres (0.3
- Genre:
- Nonfiction, Psychology, Developmental,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The trauma of your past can be a heavy burden, but it doesn't have to define you. This guided journal offers a safe space to process, heal, and reclaim your power through neuroscience-based writing practices.
By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress, creating a new narrative of your life that breaks free from self-destructive thoughts and behaviors. This journal, written by internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa, outlines a powerful program to help you acknowledge your past while engaging in the present moment, release worry and trauma, and access inner calm.
Through thoughtful, guided writing experiences, you'll find the strength to live authentically, with hope and optimism for the future. This journal is a compassionate companion on your journey towards healing and self-discovery.
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