Ramsay, J. Russell
The Adult ADHD Tool Kit: UsingCBT to Facilitate CopingInside and Out
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- ISBN 13:
- 9780415815895
- author:
- Ramsay, J. Russell
- format:
- Paperback
- publisher:
- Routledge
- language:
- English
- Publication Year:
- 2014
- Pages:
- 214
- Dimensions:
- 22.61 x 14.99 x 1.27 centimetres
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
For adults living with ADHD, turning intentions into actions can be a significant challenge. This book offers a practical guide to help overcome these difficulties, providing specific coping strategies and tactics to implement in daily life. Written by experts in the field, it addresses common issues such as work, physical health, and technology use, making it a valuable resource for both consumers and clinicians.
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