Williams, Risa
The Ultimate Time Management Toolkit: 25 Productivity Tools for Adults with ADHD and Chronically Busy People (Ultimate Toolkits for Psychological Wellbeing)
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- ISBN 13:
- 9781839971785
- author:
- Williams, Risa
- format:
- Paperback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2022
- Pages:
- 192
- Dimensions:
- 24.7 x 17.3 x 1.1 centimetres (0
- Genre:
- Health & Wellbeing, Family & Relationships, Children with Special Needs,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Ultimate Time Management Toolkit offers practical methods and strategies to help you find your motivation, achieve your goals, and feel less stressed about organizing your time. Written by a clinical therapist and author, this book focuses on creative worksheets and easy-to-use techniques based on CBT, mindfulness, and narrative therapy.
With 25 different techniques to choose from, you can discover which strategies work best for you and learn how to transform your daily habits. This toolkit is designed to help you overcome the challenges of time management, particularly if you have ADHD or are chronically busy.
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