Ramsay, J. Russell
The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- ISBN 13:
- 9781648482434
- author:
- Ramsay, J. Russell
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2024
- Pages:
- 200
- Dimensions:
- 25.3 x 20.5 x 1.1 centimetres (0
- Genre:
- Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The Adult ADHD and Anxiety Workbook offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT), this workbook provides the skills you need to manage your symptoms and achieve a sense of calm.
With a focus on reflection exercises, self-help activities, and key reminders, this workbook is designed to help you take control of your symptoms and achieve your goals. If you're struggling with ADHD and anxiety, this book can help you find happiness and peace of mind.
Based on cognitive behavioral therapy, this workbook is a valuable resource for anyone looking to manage their ADHD and anxiety. By working through the exercises and activities, you can develop the skills and strategies needed to overcome these conditions and live a more confident and focused life.
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