Ona, Psy.D Patricia Zurita
The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full
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- ISBN 13:
- 9781787750838
- author:
- Ona, Psy.D Patricia Zurita
- format:
- Paperback / softback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2019
- Pages:
- 272
- Dimensions:
- 24.4 x 17.2 x 2 centimetres (0.3
- Genre:
- Nonfiction, Psychology, Psychotherapy,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full
This workbook uses Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) to help teens manage their obsessive thoughts. It introduces the Choice Point, a tool to guide teens in making choices about how to handle unwanted thoughts.
Through chapter-by-chapter guidance, teens learn skills to overcome compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and engaging activities, this workbook shows that fears, worry, and nervousness are part of life, and provides the tools to respond to obsessions in a more positive way.
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