McKay, Matthew
The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
(No reviews yet)
Write a Review
- ISBN 13:
- 9781684035540
- author:
- McKay, Matthew
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2020
- Pages:
- 200
- Dimensions:
- 25.4 x 20.3 centimetres
- Genre:
- Health & Wellbeing, Self Help, Depression,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Conquer self-defeating beliefs and create a more fulfilling life. This workbook uses acceptance and commitment therapy (ACT) to help you identify and dismiss negative core beliefs of personal defectiveness, and build a life based on positive choices and values. You'll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviate symptoms of depression. By working through the exercises and strategies in this book, you'll learn to see yourself in a new light, with kindness and compassion.
Related Products
Related Products
Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults
Ona, Patricia E. Zurita
£33.67
Living Beyond OCD Using Acceptance and Commitment Therapy A Workbook for Adults by Patricia E. Zurita Ona This workbook provides a practical guide for adults with obsessive-compulsive disorder (OCD)...
The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
Clark, David A
£15.18
Break free from the cycle of negative thinking with this practical workbook. Based on effective cognitive behavioral therapy (CBT) strategies, it offers a step-by-step program to help you target and...
The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for...
Dr. Michael Sinclair , Dr. Matthew Beadman
£10.00
The Little ACT Workbook is a practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader. Written by Michael Sinclair and Matthew Beadman, this helpful book provides a...
Getting Unstuck in ACT: A Clinician's Guide to Overcoming Common Obstacles in Acceptance and Commitment Therapy
Harris, Russ
£19.68
Overcoming common obstacles in Acceptance and Commitment Therapy (ACT) is a crucial part of effective treatment for clients struggling with depression, anxiety, addiction, and other mental health...
The ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy
Black, Tamar D.
£13.91
Help Your Child Develop Emotional Resilience with This Fun and Engaging Workbook. The ACT Workbook for Kids offers a practical toolkit to help kids aged 8-12 manage emotions, regulate feelings, and...