Sideroff, PhD Stephen I.

The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality

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ISBN 13:
9781637745557
author:
Sideroff, PhD Stephen I.
format:
Hardback
publisher:
Benbella Books
language:
English
Publication Year:
2024
Pages:
400
Dimensions:
22.9 x 16 x 3.6 centimetres (0.6
Genre:
Health & Wellbeing
Condition:
New
Availability:
Item usually sent within 10 working days
£20.86

Description

Stress is a fact of life, and it's necessary for success. Discover a holistic approach to help you thrive even in the midst of overwhelming stress. Dr. Stephen I. Sideroff presents a 9-pillar methodology to overcome everyday challenges, providing effective tools to neutralize stress, build resilience, and live a balanced life. Drawing on over 40 years of experience, Dr. Sideroff equips you with techniques to adjust your mind and body to the evolutionary mismatch posed by modern forms of stress. This book offers practical approaches to prosper with stress, maintain good brain health, implement recovery techniques, improve emotional awareness, and enhance feelings of self-worth and happiness. With a 6-page personal guide and assessment, The 9 Pillars of Resilience makes it simple to establish lifelong patterns for mastering stress, increasing longevity, and living a joyful, balanced life.

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