Dr Rangan Chatterjee
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- ISBN 13:
- 9780241303559
- author:
- Dr Rangan Chatterjee
- format:
- Paperback
- publisher:
- Penguin Life
- language:
- English
- Publication Year:
- 2017
- Pages:
- 272
- Dimensions:
- 20.8 x 2.5 x 23.8 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Low Cholesterol,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Dr Rangan Chatterjee's latest book offers a practical plan for taking control of your health and wellbeing. By focusing on four key areas - relaxation, food, movement and sleep - he provides a straightforward guide to making small, achievable changes that can have a significant impact on your overall health.
Based on his own experience as a doctor and cutting-edge research, Dr Chatterjee shares top tips and case studies from real patients to illustrate the benefits of these changes. From taking regular breaks to reduce stress, to incorporating more sunlight into your daily routine, this book provides a clear and accessible guide to creating a healthier, happier life.
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