Christine Wilding
Teach Yourself Beat Stress with CBT
- ISBN 13:
- 9781444124057
- author:
- Christine Wilding
- format:
- Paperback
- publisher:
- Teach Yourself
- language:
- English
- Publication Year:
- 2011
- Pages:
- 192
- Dimensions:
- 13 x 1.5 x 19.7 cm
- Genre:
- Health, Family & Lifestyle, Self Help, Practical & Motivational,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Beat Stress with CBT by Christine Wilding is a practical guide to managing stress using Cognitive Behavioural Therapy. This clear and straightforward approach helps you identify your reaction to stressful situations, pick out controllable aspects of your life or personality, and develop lasting solutions. Using CBT, you can measure and reduce your stress levels, tackling problems such as poor sleep, anxiety, depression, or disordered eating and drinking. The book offers a mix of immediate solutions and long-term strategies to rework your mindset and find a healthier way of life. By applying the principles outlined in this book, you can take control of your stress and develop a more positive relationship with yourself and your surroundings.
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