Craze, Richard
Beat Back Pain with the Alexander Technique: Teach Yourself
- ISBN 13:
- 9781444101027
- author:
- Craze, Richard
- format:
- Paperback
- publisher:
- Teach Yourself
- language:
- English
- Publication Year:
- 2010
- Pages:
- 192
- Dimensions:
- 19.4 x 12.8 x 1.4 cm
- Genre:
- Alexander technique
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Beat Back Pain with the Alexander Technique by Richard Craze provides a straightforward guide to overcoming back pain using this proven technique. By following the steps outlined in this book, you can benefit from improved mental health and a pain-free life. The book covers the basics of the Alexander Technique, including its history, principles, and practical applications. It also includes interactive features such as one-minute introductions, author insights, and tests to help you track your progress. With its easy-to-read design and innovative exercises, this book is an ideal resource for those looking to take control of their back pain. Whether you're seeking a simple solution or want to delve deeper into the subject, Beat Back Pain with the Alexander Technique offers a wealth of information to support your journey towards better health and wellbeing.
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