Christine Wilding
Cognitive Behavioural Therapy (CBT): Teach Yourself
- ISBN 13:
- 9781473607927
- author:
- Christine Wilding
- format:
- Paperback
- publisher:
- Teach Yourself
- language:
- English
- Publication Year:
- 2015
- Pages:
- 272
- Dimensions:
- 12.7 x 1.9 x 19.7 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, Cognition & Cognitive Psychology
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Cognitive Behavioural Therapy (CBT) Teach Yourself is a practical guide to applying evidence-based self-help techniques to achieve goals and overcome problems. Regularly prescribed as treatment for illnesses like depression, CBT has helped millions of people transform their mentality and become happier and more positive. This updated edition covers the growth of third-wave approaches to behavioral therapy, including mindfulness, providing detailed examples on how to be more assertive, raise self-esteem, and change thought patterns. With clear explanations and practical advice, you can learn how to apply CBT techniques in your life and make lasting changes. Part of the popular Teach Yourself series, this book has helped over 60 million people reach their goals since 1938.
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