Pittman, Catherine
Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Brain
- ISBN 13:
- 9781683735083
- author:
- Pittman, Catherine
- format:
- Paperback
- publisher:
- PESI Publishing, Inc.
- language:
- English
- Publication Year:
- 2022
- Pages:
- 168
- Dimensions:
- 25.2 x 17.8 x 0.9 centimetres (0
- Genre:
- Nonfiction, Psychology, Neuropsychology,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
A chronic sense of unease can be overwhelming, manifesting in nagging what-ifs, worry about others' opinions, paralyzing phobias, and full-blown panic attacks. Anxiety affects many areas of life, but it is possible to retrain your brain and regain control. Dr. Catherine Pittman's book, Taming Your Amygdala, offers scientific insight and practical brain-based strategies to help you overcome excessive worry, anxiety, and fear. Based on neuroscience and cognitive behavioral therapy principles, this workbook teaches you to understand and cope with anxiety triggers, develop new coping skills, and break free from the limits of chronic anxiety. You'll learn to identify and manage anxious thoughts and feelings, and live a more fulfilling life. By applying the tools and strategies outlined in Taming Your Amygdala, you can quiet the anxious mind and regain your sense of well-being.
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