Trimpey, Jack

Taming the Feast Beast: How to Recognize the Voice of Fatness and End Your Struggle with Food Forever

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ISBN 13:
9780440507246
author:
Trimpey, Jack
format:
Paperback
publisher:
Dell Publishing Company
language:
English
Publication Year:
1995
Pages:
208
Dimensions:
152mm X 13mm
Genre:
Eating Disorders - General
Condition:
New
Availability:
Item usually sent within 7 working days
£15.53

Description

Taming the Feast Beast: A Guide to Recognizing and Overcoming Food Addiction. If you're struggling with weight gain, it's not about your past experiences or emotional trauma - it's about the way you think about food. This book offers a bold and transformational approach to understanding and overcoming eating disorders, using principles from Rational Recovery Systems. By gaining insight into the erroneous beliefs that drive overeating, you can break free from restrictive diet programs and support groups. With Taming the Feast Beast, you'll learn how to identify and defeat the inner voice that compels you to overeat, maintain your self-esteem even when you're not on a diet, and dispel common myths about food and weight loss. This guide provides the tools you need to lose all the weight you want, without relying on others or restrictive programs. By understanding the root causes of your eating habits, you can take control of your relationship with food and achieve permanent weight loss.

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