JwingMing Yang

Tai Chi Sword Classical Yang Style: The Complete Form, Qigong, and Applications, Revised

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ISBN 13:: 9781594392856
author:: JwingMing Yang
format:: Paperback
publisher:: YMAA Publication Center
language:: English
Publication Year:: 2014
Pages:: 276
Dimensions:: 18.6 x 1.7 x 23.9 cm
Genre:: Sports, Hobbies & Games, Combat Sports & Self-Defence, Fencing
Condition:: New
Availability:: Item usually sent within 5 working days

£18.79

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Description

Description

Achieve the highest level of Tai Chi practice with this comprehensive guide to Tai Chi Sword. Once you have mastered the bare hand form and developed your listening and sensing skills through pushing hands, you are ready to take the next step with Tai Chi Sword. This book provides a solid and practical approach to learning Tai Chi Sword accurately and quickly, covering historical fundamentals, generating power with the sword, breathing exercises, techniques, solo drills, and applications. With over 500 photographs featuring motion arrows, you'll be able to refine your skills and master yourself. By incorporating Tai Chi Sword into your training regimen, you can strengthen and relax your body, calm and focus your mind, improve your balance, and develop proper breathing techniques. Whether you're looking to improve your health and well-being or simply want to expand your Tai Chi practice, this book is an excellent resource for anyone seeking to take their skills to the next level.

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