Yang, Dr. JwingMing

Tai Chi Chuan Classical Yang Style: The Complete Form Qigong

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ISBN 13:
9781594397660
author:
Yang, Dr. JwingMing
format:
Hardback
publisher:
YMAA Publication Center
language:
English
Publication Year:
2022
Pages:
396
Dimensions:
23.5 x 19.1 x 2.2 centimetres (0
Genre:
Sports & Recreation, Martial Arts, ,
Condition:
New
Availability:
Item usually sent within 5 working days
£31.15

Description

Tai Chi Chuan Classical Yang Style The Complete Form Qigong is a comprehensive guide to mastering this unique and holistic martial arts system. By combining movement, meditation, and breathwork, Tai Chi Chuan trains the body, mind, and spirit, leading to improved physical relaxation, mental clarity, and overall well-being. This book provides an in-depth introduction to Tai Chi Chuan, covering its history, fundamental principles, postures, and techniques. You'll learn about Qi, Qigong, and man, as well as warm-up exercises, the traditional Yang Style Long Form, and step-by-step instructions for mastering thirteen essential postures. Through practicing Tai Chi Chuan, you can cultivate smooth Qi flow, improve blood circulation, and maintain optimal health. With its clear explanations and detailed guidance, this book is an ideal resource for anyone seeking to learn Tai Chi Chuan properly and experience the many benefits it has to offer.

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