Wu, WenChing

Tai Chi Beginning: A Complete Workout Reference for Beginners = [Tai Ji Ru Men]

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ISBN 13:
9781889659039
author:
Wu, WenChing
format:
Paperback
publisher:
Oxford University Press
language:
English
Publication Year:
1998
Pages:
124
Dimensions:
25.4 x 17.8 x 0.7 centimetres (0
Genre:
Health & Wellbeing, Exercise, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 7 working days
£16.43

Description

Tai Chi Beginning: A Comprehensive Guide for Beginners. This book provides a clear and user-friendly introduction to balancing your energy (qi) and learning the Simplified 24 Posture Tai Chi Chuan. It's an ideal resource for improving overall health and building a solid foundation for further practice. The text is accompanied by photographs taken from the learner's perspective, which help simplify the learning process. The images are arranged in an easy-to-follow manner with movement arrows and charts, making it simple to understand and replicate the movements. With its clear writing and design, this book is perfect for those new to Tai Chi Chuan. By following the guidance outlined in Tai Chi Beginning, you can take the first steps towards a healthier and more balanced lifestyle.

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